Smoothies rock. They can help you hit dietary goals no matter how busy your lifestyle. There are a couple rules to follow: Make them healthy Make them

  “The two tests I’ve done indicate your knuckle is fractured,” said the visiting physical therapist giving me a mini exam seconds before I jumped into an hour

  The 220-mile John Muir Trail (JMT) doesn’t begin at a trailhead in Yosemite, nor does it begin at Mt. Whitney. It starts six months before you ever

Once upon a time I had a gym membership. The end.  For years I religiously paid the monthly membership fee, but was lucky to make an appearance more

  This is the first post of my foray into blogging. I never imagined it would be this difficult to start a blog considering I’ve made a living